Unfortunately society, family frowns at you being an individual and having individual needs, no matter who you are, no matter how your family seems. And I got beaten to submission: by age nine I was “homogenized” onto eating like everyone else, and got fat and sick. I would move the meat off the sandwich, I would remove the fruits from the cake, I would eat the sour cream meant to be used in a vegetable dish… I got punished. I have been testing for, I don’t know, ten years? As a child I felt it.
OK… fat, onions, and garlic go with anything, and it is still considered one food. I am finding out that even just adding onions to the cabbage or to the meat makes me not that well… I can now feel it. When I eat, let’s say, cabbage, I just eat cabbage. So I do best, my stomach, my digestion, my emotional well-being, when I just eat one-ingredient dishes. …seemingly no intermarriage, no mixing with other nationalities, or other groups. Go to step 2 to get your eating style I have this most ancient DNA, Most people in the world eat stews, or meats with side dishes, or salads with a lot of ingredients, but a good 20% of the world, with the most ancient style DNA needs to eat like people ate when they didn’t have dishes: one thing at a time. I have known my own “style” of eating for a while, and it has made a big difference.
#HUMAN DESIGN PROFILES HOW TO#
I just bought and watched two videos on “ how to eat according to your type” or the style of eating that seems to be crucial for a sense of well-being, especially for brain health. But when you eat, what environment you eat in, and how you eat what you eat seems to be as important, or maybe even more important than what you eat. We also heard to eat a good breakfast, a light supper… blah blah blah. With regards to your health, what you eat is important.